You will receive a fully customized training program created to help you reach your personal fitness goals. I will be assessing multiple training videos weekly to ensure that we are utilizing the proper form/weight and executing with perfect intent. Training is the most pertinent form of biofeedback- if we aren’t progressing in the gym, we won’t be progressing with our physique.
You will receive a custom nutrition plan to fuel performance and recovery. This plan will be based on your personal goals and will be monitored weekly to ensure we are moving in the right direction.
Cardio will be used as a tool to make progress, this is not the focus to make our progress. We will assess cardio needs and will implement accordingly.
Each week you will check in with progress photos, assessment questions, and any other information that we need to cover to ensure we are moving in the right direction. Adjustments will be made here if needed.
You will have a direct line of communication with me that you can use whenever you need. Any questions or concerns can be asked here at any time.
EXPECTATIONS AS A COACH
As a coach, I feed off of the energy my athletes bring on a daily basis. I’m a firm believer that you have to go just as hard for your athlete as they go for you. These aren’t cookie-cutter programs, they are going to challenge you mentally and physically. You can expect me to be there every step of the way making sure that we are moving in the right direction. Communication is the most important element in any relationship, this is no different. You can expect prompt replies to any questions you might have as I pride myself on under 3 hour response times. The expectation is clear for my athletes- show up every day hungry and ready to execute. You can expect the same from me.