Communication
Communication is always available, I expect it to be taken advantage of. If there is anything you ever need please do not hesitate to reach out. If something is inhibiting you from meeting protocols, or you are not meeting them on your own this needs to be addressed so we can work together to make sure it no longer happens. Without proper communication and ownership, I cannot properly assess your check-ins.
Execution
Execution should not be less than perfect. You didn’t come here to be slack on your goals. Check-ins should be done timely, and adherence should be perfect in order to get where we NEED to be.
Coachable
After assessing your check-ins and biofeedback I will make necessary changes that will help keep progress rolling. You need to implement these as soon as possible, preferably immediately. If you EVER have any questions about a protocol please ask. An educated client is an empowered client.
Passion
This is my absolute passion. I can promise you I’m bringing it to you every day. No hours of unexplained cardio, no carb diets, or dreaded workouts. This is the shit I live for and you’re going to feel it.